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Herschel Walker's Basic Training |
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Avg. Customer Rating:
4.0 / 5.0 
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$12.95
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Customer Reviews:
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Avg. Customer Rating: 4.0
/ 5.0
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Classic and Inspiring Work on Bodyweight Exercise
This book explains how Hershel Walker worked out as young man with nothing but pushups, pull-ups, and running to get in great physical shape for football. The story is inspiring because it shows that fancy equipment and gym memberships are not needed to get in great shape. All you need is desire and consistency to DO these basic exercises.
The book includes a workout schedule that is designed to increase effort over time. You will have to find a pull-up bar to do the program.
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